Social connections help us thrive mentally, emotionally, physically and spiritually.  Centuries of research in sociology, psychology and biology confirm the breadth and the depth of our positive social connections has the most impact on our overall health, happiness, longevity and well-being.   People with strong friendships, family relationships, and communities experience more health, energy and positivity — and less depression, loneliness and low self-esteem, as well as fewer problems with eating and sleeping.  In fact, research has shown that a lack of connection causes more damage to your health than smoking cigarettes, drinking alcohol excessively, or being obese. Studies confirm people who experience more warm and caring connections with others have fewer colds, lower blood pressure, and less often succumb to heart disease, stroke, diabetes, Alzheimer’s, and some cancers.  Hence, building stronger connections with people we already know, and building new and positive relationships with people we don’t know, can lead to an easier happier, healthier, more successful and productive life. So, as this cold and flu season approaches, immunize yourself from illness by reaching out to friends, family, neighbors, co-workers, gym pals and complete strangers.