Just as we can tune the radio frequency to hear our favorite music, so can we tune our thoughts and actions to receive the vibrational frequencies of happiness and well-being.

A few recommended stations for your “listening pleasure”:

Walk in nature

Sing, dance, make or listen to music

Share a laugh

Call an old friend or distant relative

Help someone in need

Hug generously and heartily

Exercise & eat healthy today

Apologize, forgive and forget

Play with the dog

Relax and meditate with gratitude for 10 minutes

Take a long hot bubble bath

Practice random acts of kindness