Eat more fruits and vegetables (preferably organic), including berries, leafy greens, and cruciferous vegetables like broccoli, cabbage and kale. Home-made smoothies are a great way to consistently consume more of these.

Eat wild fish at least three times per week, and keep red meat down to just once or twice a month. Avoid pork and processed meats.

Snack on nuts or put them in salads.

Choose whole grain alternatives and eat more grains, beans and lentils.

Get your nutrients from food, not costly supplements.

Avoid highly processed foods, added sugar and artificial sweeteners, and snacks with “empty calories”.