Eat more fruits and vegetables (preferably organic), including berries, leafy greens, and cruciferous vegetables like broccoli, cabbage and kale. Home-made smoothies are a great way to consistently consume more of these. Eat wild fish at least three times per week, and keep red meat down to just once or twice a month. Avoid pork and […]

Stop waiting, researching, contemplating, analyzing, planning, and preparing to do the work — and just do it. It doesn’t matter if it’s not perfect and life-changing the first time. You just need to show yourself you can do it. There are no artists, writers, musicians, athletes, entrepreneurs, or scientists who became great by procrastinating, half-finishing, […]

Take a few minutes to make an honest assessment of your life – career, finances, hobbies, habits, spirituality, sexuality, nutrition, exercise, creative expression, education and personal growth, as well as relationships with family members, friends, colleagues, and lovers – and identify the areas that need attention or improvement.  Then, immediately commit to investing time and […]

The Milky Way Galaxy, the home galaxy of Earth and its solar system with a single star, contains 100-400 billion stars and is estimated to have at least 50 billion planets, 500 million of which could be located in the habitable zone of their parent star. If that doesn’t blow your mind, the Milky Way […]

The instinctive fear for safety can be detrimental to a fulfilling life, if you do not learn to use it to your advantage.  First, recognize the difference between the fear of real physical danger and the fear of going beyond your comfort zone.  Your physical response to both may be the same — heart pounding, […]

Instead of trying to completely change a habit or master a skill immediately, thereby setting yourself up for failure, commit to a 1% daily improvement. By improving just 1% per day, your progress compounds and doubles every 70 days. If you read only 5 pages of non-fiction per day, that’s 1,825 pages of accumulated knowledge […]

LIMITLESS placed as a Finalist in the 2015 Readers’ Favorite International Book Award Contest, which included thousands of entries from all over the world. Pick up a copy to accelerate your goals while helping under-privileged children!

We cannot change the past, so any energy devoted to it is wasted. Similarly, fearing the future is wasted energy because the future is not a reality, just a mental projection. In fact, our future plans can only materialize through our present actions.  So, it only makes sense to concentrate our energy on the present […]

Wake up and ask yourself: how can I serve others today? How can I embody love? How can I bring joy? How can I make this world a better place? Have a spirit of service and generosity as you go about your day. Be a comfort, aide, good company, and an inspiration to others. You […]