A Brain-Healthy/Body-Healthy Diet
Eat more fruits and vegetables (preferably organic), including berries, leafy greens, and cruciferou…
Finish it now!
Stop waiting, researching, contemplating, analyzing, planning, and preparing to do the work — and ju…
Personal Assessment
Take a few minutes to make an honest assessment of your life – career, finances, hobbies, habits, sp…
Milky Way Math
The Milky Way Galaxy, the home galaxy of Earth and its solar system with a single star, contains 100…
Head Toward Your Fear
The instinctive fear for safety can be detrimental to a fulfilling life, if you do not learn to use …
The 1% Per Day Habit
Instead of trying to completely change a habit or master a skill immediately, thereby setting yourse…
LIMITLESS Awarded Finalist in International Book Competition
LIMITLESS placed as a Finalist in the 2015 Readers’ Favorite International Book Award Contest, which…
Present
We cannot change the past, so any energy devoted to it is wasted. Similarly, fearing the future is w…
How to “Have a great day!”
Wake up and ask yourself: how can I serve others today? How can I embody love? How can I bring joy? …
Daily Habits and Destiny
Seemingly harmless habits such as daily cocktails, online shopping, evening television, and social m…