In the words of the greatest scientist of the modern age, Albert Einstein: “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Continuously seeing and feeling your goals fulfilled will greatly expedite their accomplishment – and a vision board will help you do both.  A vision board activates the creative powers of your subconscious mind, and programs your brain to notice available resources and opportunities you might otherwise have missed. The following 5 steps will help you create […]

Don’t be afraid to go where you’ve never gone and do what you’ve never done, because both are necessary to have what you’ve never had and be who you’ve never been. ~ Mike Dooley

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~ Victor Frankl    

One thing all famous movie stars, musicians, athletes, business moguls, authors, scientists and achievers in any field have in common — they all began their journeys when they were none of these things.

Feeling stressed and anxious? Here are 4 practices to help you regain balance, clarity and inner peace.   1. Tend to your thoughts.   Many of our thoughts are simply conflicting opinions and internal arguments which serve no useful purpose. However, these thoughts ultimately determine our life experience and our happiness or unhappiness. Therefore, if […]

You must make the CHOICE to take the CHANCE if you want anything in life to CHANGE.

Yoga, meditation, and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression, according to a new scientific study.   In the new paper, published in Frontiers in Immunology, British researchers analyzed the findings from 18 previously published studies on the biological effects of meditation, yoga, breathing exercises, Qi […]

Why waste precious life minutes on anything that does not nourish your intellect, stir your imagination, or make you a more compassionate, peaceful person?